Yogurt Pesto Dip

Guilt Free Recipes
Ingredients: 
  • 1 c. basil leaves  
  • 1 c. grated Parmesan cheese
  • 1 tsp. pine nuts
  • 1 small clove garlic
  • 2 Tbsp. olive oil
  • 1 c. plain yogurt, ideally nonfat or low-fat
  • Salt and pepper

Yogurt Pesto Dip

This good and good-for-you dip is a delicious accompaniment to veggie sticks, crackers and rolled-up slices of lean meats like turkey and ham. It’s simple to create, but to make it even easier, you can substitute 2 tablespoons of prepared pesto for all but the yogurt, salt and pepper.

Nutritional Information Per Serving: 
  • 126 calories
  • 9 g total fat
  • 6.2 g protein
  • 5.4 g carbohydrates
  • 6.7 mg cholesterol
  • 144 mg sodium
  • 0.1 g dietary fiber.
Directions: 

In the bowl of a food processor, combine basil, cheese, pine nuts, garlic and olive oil and pulse to finely chop. Add yogurt and pulse to purée. Add salt and pepper to taste.

Makes 4 ( -cup) servings